All information disclosed in a session is confidential.  The exception to this would be if there were immediate risk of harm to you or to another person.  Where possible, I would inform you first before breaking confidentiality to a third party e.g. your GP.

Confidentiality will be discussed further and clearly defined during the initial counselling session.

What sort of issues do people bring to counselling?

You can bring any issue that is causing you difficulties in your life.  Some common issues that people bring to counselling include:

Bereavement & Loss, Low Self Esteem, Loss of Confidence, Stress, Relationship Issues, Sexuality & Gender Issues, Depression, Anxiety, OCD

This will depend on the individual.  Some people may need just a few sessions to work through their difficulties, others may need longer.  I will discuss with you on a regular basis how you are feel the sessions are going, and make further appointments if necessary.

Where will the sessions take place?

The counselling sessions will take place at my Private Practice in Copplestone or in central Exeter.  I have safe and comfortable counselling rooms, which are completely private.

I work long hours and may not be able to come to counselling during the day.  Will I still be able to get an appointment?

Yes, I can offer appointments in the evening and on Saturday mornings.

What is Cognitive Behaviour Therapy (CBT)?

CBT is a psychological technique that involves challenging negative thought patterns and unhelpful behaviours.  CBT can help with a variety of problems including depression, anxiety, phobias, obsessive compulsive disorder and other difficulties people bring to counselling.